September 05, 2006
WF Road Warrior; Student Mackel shows us the Way of the Road Trip
Coach,
I'm back and on fire after an incredible Walk About in the Southwest. Everything we did was the best. The best mountain bike rides, backpacking, car camping, yoga, tai chi, and finished by seeing Buddy Guy at the Hard Rock in Vegas.
Utah rocked and attached are a few pictures.
My Saturday long runs are getting g(o)od. Off to make an Ilg Supreme then my Brick. Doing hills and yoga tonite.
Namaste my Coach,
NWSM
Pictures by NWSM:
1. NWSM Alternate Nasal Breathing after swim in Virgin River Narrows
2. Big Spring, in the Zion Narrows, Water Bottle Neti
3. Narrows overnight campsite, "The Cave" yoga
4. Navajo Lake/Virgin River Rim trail. 15 miles of single track like this.
5. On the road with Yoga Toes, Cedar Breaks, UT
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Sunrider
Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?
1) Go to www.sunrider.com
2) Select JOIN NOW (as a Distributor)
3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:
Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com
Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com
