March 02, 2006
Student S Finds The S in Self Confidence
Namaste, Teacher Ananda~
Tonight's update is self-confidence.
Through WF Online Training, my confidence has gotten a boost. I noticed this today as I walked into the Spin room where 2 other people were on bikes. Pre-WF, I likely would have found somewhere else in the gym to practice, either where I could be alone or where there were a bunch of other people. My purpose is my focus. I no longer agonize about whether or not someone is watching me.
The confidence has also increased overall, not just in the gym. Through the practice, I am confident that I can take on a challenge. If it feels overwhelming, I bring in mindfulness exercises which help calm and focus. Result = success!
With light and love,
new student s
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