February 13, 2006

New Student Harry; Finding His Workout Is Everywhere�


Dear Coach Ilg,

We got a lot of snow (for us) in Wash DC this weekend. I spent over 2 hours yesterday morning shoveling out. It was heavy wet snow. Your Toilet Yoga�, especially Twisting Agni Sara Pulls, really helped prevent back issues that usually come with an effort such as this. Also, while shoveling I got to thinking about The Miracle of Mindfulness and not using your dominant hand for an activity. I had spent most of the time shoveling by throwing the snow to the right. I changed my hand position and started throwing it to the left. All in all I did not have any back problems or other issues. It was a good workout.

Namaste,
Harry

Posted by coach ilg @ 2/13/2006 07:36:00 AM

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