January 03, 2006
TRACKING THE MASTER's PATH; Coach's Dec Practice Stats
DECEMBER, 2005 - Practice Stats for Coach Ilg
{ NOTE: Do NOT attempt to mimic these numbers, especially in regard to my low daily caloric intake. Through years of SUNRIDER herbs coupled with daily Pranayam/Meditation, my physiology is now at a point where it is being fueled more and more by Direct Pranic Sources of Nutrition instead of indirect pranic intake through physical food. You WILL get injured, burned out, or worse if you attempt this type of advanced WF training. Even Navy Seals and Marines cannot keep up with these type of statistics month after month, so don't you try! - Coach Ilg.}
comparative analysis to prior month included.
Strength Training = 1.25 hours; down by .50 hour
Cardio Training = 29.75 hours; down by .75 hour
Yoga = 37.75 hours; up by 7.75 hours
Meditation = 29.50 hours; down by .50 hour
Nutrition = 52340 calories. average: 1,619/day! up by 70 calories/day
SUMMARY; going into the Holiday Season, i knew i would be very busy with family. so i loaded up the front half of the month with high intensity cardio then allowed that Discipline to wane in favor of ramping up my Meditation and Yoga volumes during the last half (crazy part) of the month. It worked. nearly a dozen family members were treated to a beautiful time at Two Tree Manor, yet over half of them were sick and/or contagious. Because i anticipated this and lowered my Cardio volumes down which drains immune resources and because i double dosed the SUNRIDER herbs (and added extra VitaSpray, VitaFruit, and Alpha 20C) Ananda and i both felt the GUNK and PHLEGM of incoming viruses, yet the Herbs and our Early Morning Practices totally defended us...it was quite spectacular to Witness the accuracy of the Path during this time. Now, after the Holidays, i will start reRamping up my Cardio and stabilize equipoise in the other WF Disciplines.
PERFORMANCE HIGHLIGHTS OF THE MONTH:
4th; Agassiz Loop Route in 1:53 wearing YakTraks!
8th: elden MTB Time Trial in 55:35 in subfreezing temps!
11th; Kahtoola Agassiz in 61 MINUTES! 27 minute descent! PERSONAL RECORD!!!
23-28th; 11 guests here for xmas; SR pulls us through; everyone sick. only had a slight increase in kcals (less than 100!)
Karma Yoga intact: did not miss a day of doing great DL's for the Sangha, even during the Holidays!
NOTE: i will attempt to post YEAR END PRACTICE STATS ON AN UPCOMING DL!
"Consistency is Everything."
- Coach Ilg