January 27, 2006

Note For Flag HP Yogis




Namaste Noble Flagstaff HP Yogis!



"Focusing on one point is concentration. Focusing on all points at the same time is meditation....When you are overstretching somewhere to get the optimum movement, have you ever noticed that you are also giving too little attention to other parts of the body?"
- B.K.S Iyengar



once again, each of you were soooo BEAUTIFULLY focused last Wednesday!
Great job!
i trust our Hip Opener into Spinal Twist sequence has you feeling yet another Notch Higher?

well,
here is what Joy has planned for Sunday Morning at 11:00 am:
� Ujjayi Breathing Rehearsal
� "HP Yoga� Sun Salutation Series C" breakdown and clinic into vinyasa
� and a special Savasana closing meditation and announcement...

so, we looking to Serving you on Sunday...
you are a special breed of Peaceful Warriors
and we are honored to sweat and sit still with each of you...



coach and joy
from beneath the Sacred Mountain


complimentary Daily WF Meditation:

http://wholisticfitness.blogspot.com/

Posted by coach ilg @ 1/27/2006 08:17:00 PM

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Sunrider

Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com