January 04, 2006
COACH and JOY RETURN TO HP YOGA� Class TEACHING TONIGHT!
Steve Ilg's HIGH PERFORMANCE YOGA� comes to Flag!!
World Class Yoga by a World Class Athlete�
�Winter Sports Conditioning� January 4th - February 1st
Wednesdays @ 7pm & Sundays @ 11am
instructed by Steve "Coach" Ilg...bringing you 25 years teaching experience!
�Namaste Noble Warriors!! Welcome to my first series of HP YOGA� in Flag! Joy and I are STOKED to teach here! My first series is on Winter Sport Conditioning. My intent is to have these classes serve as SUPERB TRAINING for alpine and nordic skiers,�boarders, snowshoers, and ESPECIALLY great for off-season cyclists and RUNNERS!! Share with us your Sweat, Strength, Suppleness, Stillness, and Inner Spirit! You will be DEEPLY happy you did!...I Promise and...yogi�s don�t lie!� - Coach Ilg 
Coach will be assisted by
Joy Kilpatrick,cyt/cpt.
Both were
Teachers at Coach�s
Los Angeles HIGH PERFORMANCE Yoga� Studio.
our DVD�s and Books
available at our website!
First class includes HP Yoga introduction and beginners clinic.
Dates are Jan 4, 8, 11, 15, 18, 25, 29, & Feb 1st.High Performance Yoga� Series
Classes take place at the beautiful �Mountain Sky Fitness Center� at:
417 W Santa Fe Ave, Flagstaff, 86001 - (928) 774-7999. $15/cass or $104 for all 8 sessions
Coach Ilg is The Only Registered Yoga Teacher With Multi-World Championship experience!
? 5 World Championships in 4 Different Sports
? United States Cycling Federation Coach
? author of Total Body Transformation, The Winter Athlete, The Outdoor Athlete
? founder and creator of Wholistic Fitness� Personal Training System
For more information contact Joy at : 928-774-9205
or email at hpyoga@mac.com
For more information on Wholistic Fitness� and High Performance Yoga� visit Coach�s website at: www.WholisticFitness.com