December 01, 2005

MEDITATION IS NOT ABOUT NOT HAVING THOUGHTS AND EMOTIONS


Sometimes people think that when they meditate there should be no thoughts and emotions at all; and when thoughts and emotions do arise, they become annoyed and exasperated with themselves and think they have failed. Nothing could be further from the truth. There is a Tibetan saying: �It�s a tall order to ask for meat without bones, and tea without leaves.� As long as you have a mind, you will have thoughts and emotions.

- Sogyal Rinpoche

Posted by coach ilg @ 12/01/2005 07:14:00 AM

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