November 16, 2005

BRING THE MIND HOME

Meditation is bringing the mind back home, and this is first achieved through the practice of mindfulness.

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

- Sogyal Rinpoche

Posted by coach ilg @ 11/16/2005 07:03:00 AM

SanghaLounge

Come chill in the SanghaLounge. Exclusively for DL subscribers!

Tribal Pro Shop

Visit the Tribal Pro Shop today for all of your Wholistic Fitness needs and HP Yoga Wear.

Customer Service

Questions about your subscription? Seek and you shall find them here.

Sunrider

Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com