October 01, 2005
WALKING THE TALK...COACH'S SEPT PRACTICE STATS
"To repeat successes of the past, you follow your old program.
Don't get fancy; just be consistent."
- Bill Rodgers
ILG' PRACTICE STATES FOR SEPTEMBER, 2005
PROFESSIONAL COACHING NOTE TO GENERAL PUBLIC READERS;
DO NOT attempt to mimic my Training Stats (particularly the extra-ordinary caloric intake vs. caloric expenditure stat) without the direct Guidance of a certified WF Teacher and years of being on the SUNRIDER Herbs and Pranayama; you will get injured, burned out, or worse!!
Strength Training = 1.75 hours
Cardio Training = 45 hours (includes a "5th" Place at Arizona State Road Cycling Championships)
Asana = 31.50 hours
Meditation/Pranayam = 21 hours
Ahara Jaya (Mastery of Food) = 54,050 calories (about 1,801 calories/day)
Age: 43
Bodyweight: 151 lbs
Bodyfat: 3.8%
Resting Heart Rate: 59 bpm
Max Heart Rate: 197 (taken after running up ski slopes at 11,500')
May your Practice be strong, sincere, and consistent in October...let's keep it cranked, Noble Warriors!
It is a HIGH BLESSING to have a Human Body, let's USE it to elevate our Soul Nature!
om mani padme hung,
coach ilg