September 09, 2005

WF STUDENT JIM JOHNSTON CRANKS TO A NEW PR IN CHICAGO!

Coaches Ilg and Sheader,
I thought I would let you know that I achieved a PR in the Chicago
Triathlon this weekend - 2:37 in the International Distance. This
shattered my previous best of 2:43.

There is only one reason for this improvement - Wholistic Fitness. I
did not swim, road bike or run in preparation for the race. This was
not intentional, I just did not have the time. All I did was follow my
WF online training.

The course was hot, but my desire was strong. I followed my breath and
heart through to the finish.

Many thanks.

Jim

Posted by coach ilg @ 9/09/2005 12:06:00 PM

SanghaLounge

Come chill in the SanghaLounge. Exclusively for DL subscribers!

Tribal Pro Shop

Visit the Tribal Pro Shop today for all of your Wholistic Fitness needs and HP Yoga Wear.

Customer Service

Questions about your subscription? Seek and you shall find them here.

Sunrider

Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com