September 11, 2005
STUDENT SHAWNA of Clan Kodanda is a devoted WF Online Student, SR Herbal Warrioress, and one of the most inSightful
Students in our Tribe.
Recently she wrote to her WF Teacher "Ko":
"I attended to (1) High Performance Solo Session.� I think there are many things that attract me to practicing Yoga, the main being the body and mind connection.� I love coming into the moment and being challenged by what is in front of me; the body changes every day and it�s about being in the moment and listening to where it will take you that day.� There are not many things that you can perform in a 12 square foot space that links your breath and movement in such a concentrative state."
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"I read Coach Ilg�s Ai Imawa book one Saturday on the end of the pier.� I started reading and did not put the book down until late afternoon; it was incredible.� I performed the Ai Imawa series 1x.� I think my biggest in-sight is that I did not remember how powerful the Ai Imawa postures are."�
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AI IMAWA: The Postures and Practice of Inner Harmony
by Coach Ilg
available right now at the WF Tribal Catalog!