August 02, 2005

RAVAGED BY REGRET/ Coach's JULY Practice Stats
How sad it is that most of us only begin to appreciate our lives when we are on the point of dying. I often think of the words of the great Buddhist master Padmasambhava: �Those who believe they have plenty of time get ready only at the time of death. Then they are ravaged by regret. But isn�t it far too late?�
- Sogyal Rinpoche

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COACH's THAT WALK THEIR TALK:
COACH ILG's JULY's WF PRACTICE STATS

Strength Training = 2.25 hours
Cardio = 48.25 hours
Asana = 30 hours
Meditation = 18.25 hours
Nutrition = 37,025 calories (average; 1,194/day...do NOT try this at home!)
Bodyfat % = 2.8

Posted by coach ilg @ 8/02/2005 08:32:00 AM

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Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

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3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
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SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
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