August 13, 2005
COMING NEXT ON DL: PART THREE of THE POWER OF PRANAYAM
"Nauli; one of the yogic shat-karma (Six Acts) of internal cleansing is like brushing your teeth for your stomach organs...
what happens when you don't brush your teeth or floss? Dat's right, baby; gross stuff that leads to
stagnation and then to dis-ease. Your mom taught you to brush your teeth as a child, now i am
teaching you to brush your internal health now that you are a Fitness Warrior! The shat-karmas are performed by
yogis as a practical application of "Shauca" the first of five NiYamas (moral principles) which prepare the yogi for
asana and pranayama."
- Coach Ilg
SanghaLounge
Come chill in the SanghaLounge. Exclusively for DL subscribers!
Tribal Pro Shop
Visit the Tribal Pro Shop today for all of your Wholistic Fitness needs and HP Yoga Wear.
Customer Service
Questions about your subscription? Seek and you shall find them here.
Sunrider
Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?
1) Go to www.sunrider.com
2) Select JOIN NOW (as a Distributor)
3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:
Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com
Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com