June 01, 2004

Keeping up with the coach:

May�s Monthly Practice Totals:

Hours of Strength Training: 1.75 new record for all time low!
Hours of Cardio Training: 40.75
Hours of Yoga: 61.79
Hours of Meditation/Pranayama: 25.50
Calories Consumed: 36.2 thousand


Favorite Monthly Insight Arising From Meditation:

�Our greatest affliction:
Not finding the wisdom of our minds
just because we are too scared and not
strong enough to
sit upright
and alone
in enduring silence.�

- coach ilg, 5/04

Posted by coach ilg @ 6/01/2004 02:27:00 PM

SanghaLounge

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Customer Service

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Sunrider

Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com