June 07, 2004
Dear Steve:
RACE: CORPORATE CHALLENGE TECHNICAL TEAM RACE(TODAY)
STRATEGY: TO STAY PRESENT AND SHOW UP
STATUS: OVERTRAINED--TAUGHT SPIN NIGHT BEFORE--NO RECOVERY DAYS
IN WEEKS
TEAM MEMBERS: 2 MALES, 1 FEMALE
COURSE: TECHNICAL-4 LAPS 4KM LONG
PRERACE: UP AT 6:00 a.m. TO DO CHI KUNG AND SUN SALUTATIONS
HEMP SHAKE AND MUESLI TO FUEL
RACETIME: 9:00 a.m.
DIFFICULTIES: SEAT LIP MOVED UP---JAMMED ME IN THE BAG FOR THE WHOLE RACE GRUNTED OUT THE DISCOMFORT WITH PRANAYAMA
INSPIRATION: STEVE ILG --THE ESSENTIAL ATHLETE--MY FRIEND
RACE MANTRA: "AI IMAWA" &"I AM FUELED BY THE POWER OF THIS PERFECTLY DIVINE x PRESENT MOMENT"
RESULTS: WE KICKED IT UP!!! I FINISHED MY SECTION 4 MINUTES AHEAD--SOMETHING STEVE ILG WOULD DO---"LOOK ACROSS THE VALLEY AT THE COMPETITION"
THANKS FOR THE INSPIRATION....FOR KEEPING IT REAL.....LOVINGLY....
PANTHER 777