May 18, 2004

Dear El Coache,

I am heading off to Alaska on Wednesday. With the current conditions and
weather patterns, the plan is as follows ... Mt. Huntington's West Face and
then something on the Moose's Tooth (Ham and Eggs) or something on Mt. Hunter
(Mini-Moonflower). My preparation has been remarkable thanks to your guidance.
The most notable aspect is the very strong and consistent morning meditation
and pranayama session. I'll send details when I return. Overall, I would
describe the sessions as having an internal "vortex" feel. The ever-increasing
energy flow is just amazing. Still, there is much work here.

"Still, it was easier for them to practice high performance than it was to
understand the reason behind it." -Richard Bach, JLS

Here's to high mountain pran, baby!

I'll email you when I return.

Namaste,

--Abu

Posted by coach ilg @ 5/18/2004 08:59:00 AM

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