March 02, 2004
�Peace is dependent on the existence of love.�
- Dalai Lama
���
End Of Month Numbers: Training Under The Coach Who Does
February Training Stats for Coach Ilg:
Strength Training (in Sessions) = 9 (average time in gym: 24 minutes)
Cardio Training (in Hours) = 26.5 hours
Yoga (in Hours) = 63
Meditation (in Hours) = 40.25
Nutrition = average of 850.75 calories per day
���
STUDENT INPUT:
Beautiful teacher:
I agree with your assessment of Hot Yoga. I hurt my back at a class because the heat, plus the "encouragement" from the teacher encouraged too much stretching for me. Sometimes hot yoga can become almost an aerobics-type competitive class. If one can't keep the ego in check, injury is likely.
WFS Mark from PA.
��
Coach!
I purchased your new book in January and have just finished "Green Tara." I have been a cyclist for twenty years and doing yoga (inconsistently) for about ten. Last year I began some moderate weight training. I have a regular discipline of prayer and am always trying to be conscious of what I eat. It was very refreshing to find a book that coverers all of these important areas in an intelligent and integrated way. My spiritual tradition encourages people to form a "Rule of life" to give them strength for the journey. Your book is a great resource for that! I am currently enjoying my week or rest and feeling stronger than I have for years. I can�t wait to dive into the Cosmic Yang.
Thank you for your work and enthusiasm.
Many blessings,
Tom Norwood
���
There are a number of Spiritual Paths open for you today...Let us apply the Four WF Lifestyle Principles today and see which ones appear for us! The momentum of your daily thinking carries a spiritual training effect. Redirect your thinking toward your spiritual goals.
i bow to you and may your Practice be strong today!
love,
coach ilg