February 21, 2004
Namaste Noble Warriors!
thank you to those of you who showed up in Pasadena to attend my lecture:
THE BARBELL BUDDHA; Finding Yoga in the Gym
it was great fun and we had the chi flowing! the entire FITexpo convention continues on this weekend: www.theFITexpo.com
for the next two days I am working with 2 year WF Online Student Bryan Hantman from Baltimore! already hit with some 'pilgrammage' trials, Bryan's schedule with me is outlined below. Don't forget to plan your OWN WF Private Intensive this year!
for those of you in LA; remember, the SUNRIDER PHASE ONE; Cleansing and Fat loss is tomorrow at the HP YOGA STUDIO in Tarzana!
i bow to your devoted Practice
in the Higher Approach to personal training...
"There just ain't nothing like WF, baby!"
- coach ilg
��
Wholistic Fitness Private Training Intensive
STUDENT HANTMAN Itinerary
Feb 21-22, 2004
If you want to make God laugh, make a plan
- unknown
Saturday
9:00 am initial Powwow; check basic yoga vinyasa
10:30 am Easy Flow HP Yoga Class with Teacher Q
1:30 pm � go over itinerary
� Lecture= Subtle Anatomy
� Check sitting posture
� Practice=Mula Bandha, Ujjayi, and Guided Pranayam
5:00 pm HP Prop Workout
7:00 pm 1 hour Bodywork to check existing muscular/energetic patterns
8:15 pm Mealtime
Sunday
6:15 am Depart for Gym Workout into Snowshoeing
2:00 pm SUNRIDER Lecture: Phase I = Cleansing & Empowerment
5:00 pm Easy Flow HP Yoga w/Joy at HP Yoga Studio
6:30 pm Straight Up Zen w/Steve at HP Yoga Studio
8:00 pm Closing Meditation/Mealtime