November 11, 2003
Dear Wholistic Fitness Warriors -
My name is Sean Madine. It is Day Four of my Wholistic Fitness Intensive here in LA with Coach Ilg. I am waiting for my ride to the airport. This has been a fantastic four days Here. It is not about Coach driving you into the ground with Intensity. It is about the small adjustments to practice that give rise to the big changes later. During our Strength Training session today, we made a small adjustment to calf raises ... yes, that simple exercise that everybody knows how to do. The adjustment will make all the difference when I hit the iron in my garage gym. ... My ride is here so I�ve gotta run. Teacher Grant, your online help has prepared me well for this Intensive with Steve and to understand some great new ideas ... Thanks!
--S
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Sunrider
Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?
1) Go to www.sunrider.com
2) Select JOIN NOW (as a Distributor)
3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:
Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com
Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com