November 09, 2003

Dear Wholistic Fitness Tribe,

My name is Sean Madine. It is day two of my private Intensive with Coach Ilg. Don't think for one minute the the name 'Intensive' wasn't carefully chosen. After just 36 hours in LA, I've already exceeded my recently prescribed weekly CV volume, experienced an excellent Strong Flow Yoga session at the new studio, and sat Zazen with a group of motivated students at 7am on a Sunday morning. It is interesting though. The interesting thing about an Intensive is that I always take away a few seeds to work with in my personal practice. The long days of physical exertion are great fun. The real fruit of the Intensive comes later.

Yours in Aching Thighs,

--S

Posted by coach ilg @ 11/09/2003 06:48:00 PM

SanghaLounge

Come chill in the SanghaLounge. Exclusively for DL subscribers!

Tribal Pro Shop

Visit the Tribal Pro Shop today for all of your Wholistic Fitness needs and HP Yoga Wear.

Customer Service

Questions about your subscription? Seek and you shall find them here.

Sunrider

Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com