July 07, 2003
Steve Ilg's
HIGH PERFORMANCE YOGA
"Why Just Workout, When You Can Work Within?"
July 13
L.A. Workshop Series: Zen Meditation
Powerhouse Gym, Chatsworth, CA
10:30 a.m. -12:00 p.m.
�We must not lean either right or left, and we must not worry about leaning right or left. Balance is what is important, and that is what I teach. What matters most is always to remain beyond categories.�
--Zen Master Taisen Deshimaru
Of all my �secret� tools as an extreme athlete, the one quality i found most valuable (and life-saving) over the years had little to do with physical training and everything to do with mental training. That�s where my training in Zen paid off...In
the popular media, the phrase "zen-like" is abused and has become trite and trendy. Come to this class. Help restore some nobility to its genuine tradition.
opening words
sitting clinic
zazen (seated meditation) with kin-hin (walking meditation)
Bring a cushion to sit upon and wear yoga-type of clothes. Handouts so you can begin a solo practice.
All workshops in the L.A. Workshop Series cost only $10 and will take place in the "grotto" at Powerhouse Gym, 20914 Nordhoff Chatsworth, CA, 91311, (818) 775-0300. Workshops limited to 20 students. No reservations accepted; arrive
early. Please bring a sitting cushion.
Nama Shanga Ya,
steve ilg, R.Y.T
author/Total Body Transformation
www.wholisticfitness.com