March 08, 2003




Within the rest of today
is a moving meditation

here is what is valuable
to take with you today -

You enjoying being in your body

You, just choosing to practice being soft in the face of tension and aggression

You, knowing that daily fitness endeavor is necessary to draw from within us, our Higher Self

You, realizing the space between the Heart and the Mind is the space of your Highest Fitness

You, allowing and trusting your Breath and Posture to cultivate your Highest Workout

And you,
doing what you love doing
and being brave and noble enough
to keep following
what you love doing


i bow to you on this Magnificent Day...

- ilg, 3/8/03

Posted by coach ilg @ 3/08/2003 09:54:00 AM

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Need to sign up with Sunrider Herbs to get Coach Ilg's unique counsel and staff guidance through his 3-Phase approach to the herbs?

1) Go to www.sunrider.com

2) Select JOIN NOW (as a Distributor)

3) Use one of the two WF Certified Teachers below as your SPONSOR ID during the sign up process to receive the unique and complimentary guidance of using Coach's 3-Phase Approach to using the SUNRIDER herbs:

Joy Kilpatrick
WF Online Teacher / HP Yoga Teacher
SR ID# 008028188
joytrain@npgcable.com

Steve Ilg
WF Online Teacher / HP Yoga Teacher
SR ID# 00008173588
ilgtrain@npgcable.com