ROCK VINYASA®
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"It's like doing multiple Yoga classes in a matter of moments." - WF Master Student Michael "CeRama", NYC. "Accept this workout as medicine necessary for spiritual and physical health."- coach ilg My most 'secret' of all WF Training Forms finally released under auspicious Signs during the first snowfall of 2007/08. Obviously, i am very protective and sensitive about who gets this DVD. The Rock Vinyasa®, created over the span of 2 decades, was borne from my first 'counterlevered' yogi squat when i could not move the left side of my body after my spinal injury. Now, you get to Practice the Self Healing Routine that i still do each morning that i have found to be absolutely priceless. NOTE: The Rock Vinyasa is designed to be used with a "Sacred Stone"...some form of a 'rock' that must weigh around 35lbs. Such a "Sacred Stone" must be found by the purchaser of this DVD; it is NOT INCLUDED! The 'hunting' required for you to find your own "Sacred Stone" is in alignment with the Ancient Path of Pilgrimage. ABSOLUTELY NO REFUNDS, so DO NOT ORDER THIS DVD without understanding that the first half of it requires a 'pilgrimage' by YOU to find your own "Sacred Stone". Instructions for a Sacred Stone included as well as a "Cheat Sheet". This DVD was filmed in part by Master Student CeRama and is very gritty, honest, and reveals previously unseen footage of my WF Tribal Zendo and Puja Table, thus, i am very sheepish for 'just anybody' to have access to this priceless, all powerful, all Healing, all Empowering Vinyasa. Includes a five minute Introduction by myself, a twenty minute "Advanced Form" by myself, and then CeRama demonstrates a twenty-three minute "Modified Form." Regardless of what 'ails' you, or whatever you are training toward - be it sport performance or Enlightenment - this Treasured Secret Teaching is the "magic pill" of Wholistic Fitness. May Your Practice Be Blessed on the incomparable ROCK VINYASA! WF Active Online Student Price: $50.00 Remember; NO REFUNDS; this is a TRUE "DIVINE DOWNLOAD" to me over the course of two decades of my own sweat and stillness, channeled from the WF Deities and must be approached with respect!