HIGH PERFORMANCE YOGA; Basic Strength (DVD)
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Here it is baby! You asked for it you got it! The Basic Strength High Performance Yoga class taught by Coach Ilg up in Canada now in DVD format. The "underground" choice for those who trust Coach Ilg's unique mastery of Wholistic Fitness; you get it all in this one; strength, cardio, flexibility, agility, mental focus, and plenty of Ilgonian inspired CHI!