HallWay Yoga®
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Every Sadhaka needs a Sadhana. Too busy for an in-depth Practice? How about if i show you the 3 most imperative Asana Postures for long-term health and creation of the energetics toward Enlightenment? that's right...3 postures, 10-minutes, and you will be out the door feeling GREAT with the body/mind/spirit benefits imparted in this 20-minute DVD since becoming a new father at age 46, i have come to refine this sequence as my "go to" Practice on mornings when i am on babysitting duty . a super fast, user friendly, and totally, totally effective Practice for anyone who is in a hurry yet needs to re-set their energetic foundation before beginning their "outer world" day... All abilities. Can grow into the sequence with more advanced options demonstrated. Get this DVD and Practice it. You'll not find a more valuable way to start your day. an IDEAL Practice to integrate with EARLY MORNING RITUAL DVD and ROCK VINYASA!