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COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Daddy and Daughter SLAY at Snow Mountain Stampede 50k Weekend!

Mar 11, 2024

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Winter Park, CO –  The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines.  This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]

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BE-GOOD-TO-YOUR-BODY THERAPY – ilgVlog #260

Mar 10, 2024

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BE-GOOD-TO-YOUR-BODY THERAPY  – ilgVlog #260 20:45 minutes Video link this weeks ilgVlog! See what happens when you give Team Ilg just ONE WEEK OFF fr(om) ski racing?  Enjoy  this very special Vlog that features your feeble ilg narrating my own best selling book, BE-GOOD-TO-YOUR-BODY THERAPY with overlay pics/vids from the immense ilg archives.   Enjoy, […]

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ilgVlog #259 – DEWA THE MONSTER SLAYER! Top 12 At Frisco JNQ!

Mar 03, 2024

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15 1/2-minutes Video link ilgVlog #259 Though she be young, she is fierce!   This Vlog features Dewa’s significant and ever growing progression and success for both herself and Durango Nordic Ski Club!  In her final Junior National Qualifier in Frisco, Colorado Dewa-turned-Monster-Slayer raced her best performance of the season during Day 2 of the […]

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Dewa’s Track Racing Schedule for 2024 – Junior Year!

Feb 29, 2024

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Note: Dewa (in typical ilg fashion) is still ski racing deep into 2nd week of Track racing and will attempt a quick though joint-dangerous transition into Track racing for her HS Team… this should be interesting and of course, I’ll document it all best as this old dad can at; Steve Ilg YouTube Channel   

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