This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
NCAA DIII MIDWEST REGIONAL CHAMPIONSHIP; Girls Race From The Lead Cart! ilgVlog #337 After traveling from Durango, Colorado to Waverly, Iowa to surprise and support Dewa who qualified to compete for Luther College as a freshie, I was determined to record the event as best as I could. Guess what? Found myself on […]
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Imagine: Suddenly bec(om)ing a completely unprepared single Daddy in your late 40’s. Flash forward to doing what it takes to create, film, produce, and publish 335 consecutive weekly Vlogs to document my conscious co-parenting journey so your daughter has a family album that will never die even when you do. Then, you do what […]
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BREAKING DAD: MOVING DEWA ILG TO RACE FOR LUTHER; PART 2…ilgVlog #334 Another 9’54” world-class minutes to inform and inspire your Journey ever Higher! This Week’s inspiring Vlog: Latest ilgVlog HERE! (no longer weekly) wow, really weird to be back vlogging these vlogs since I’m no longer tethered to my self-sworn goal of […]
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World Class Transformation Through Personal Fitness…ilgVlog #333 Another 13 world-class minutes to inform and inspire your Journey ever Higher! This Week’s inspiring Vlog The final full week of Dewa here before we road trip her back east for college! ikr!?!?! This weeks Vlog is a mosaic; trail work, our garage sale to raise […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.