Loading Quotes...

COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Dewa’s 2024 Junior Year of Track Racing for Durango HS schedule:

Mar 23, 2024

Screenshot 2024-03-23 at 9.48.33 PM

  so, Dewa was busy winning Nordic races until last week, then, she took a well earned vaca to MEXICO with her boyfriend and her boyfriends parents for 6 days… so, Dewa has missed all the Track Meets of her Junior year at DHS so far but WILL return to the track for the Pine […]

Read this Teaching

Dewa Makes History at 50k Race Weekend In Winter Park; Day 2! ilgVlog#262

Mar 23, 2024

Screenshot 2024-03-23 at 8.17.39 PM

  Dewa Makes History at 50k Race Weekend In Winter Park; Day 2!  ilgVlog#262 8 1/2 minutes Video link https://youtu.be/HLzp9Ca3VQs What a way to end her season!   Dewa delivers BIG time during Day 2 of the 50k Snow Mountain Stampede weekend by delivering a knockout punch to all but one female racer during the […]

Read this Teaching

Daddy and Daughter SLAY at Snow Mountain Stampede 50k Weekend!

Mar 11, 2024

Screenshot 2024-03-11 at 8.32.56 PM

Winter Park, CO –  The Snow Mountain Stampede at Snow Mountain Ranch Nordic Center just north of Winter Park, Colorado is one of the most iconic Nordic ski races of the western United States, dedicating one day per weekend for both Nordic cross country disciplines.  This year, Nordic racers travelled from Idaho, California, Wisconsin, and even […]

Read this Teaching

BE-GOOD-TO-YOUR-BODY THERAPY – ilgVlog #260

Mar 10, 2024

Screenshot 2024-03-10 at 9.08.34 PM

BE-GOOD-TO-YOUR-BODY THERAPY  – ilgVlog #260 20:45 minutes Video link this weeks ilgVlog! See what happens when you give Team Ilg just ONE WEEK OFF fr(om) ski racing?  Enjoy  this very special Vlog that features your feeble ilg narrating my own best selling book, BE-GOOD-TO-YOUR-BODY THERAPY with overlay pics/vids from the immense ilg archives.   Enjoy, […]

Read this Teaching

Complete Teachings Archive